PVFC in the News: Tips to help reduce coronavirus anxiety
One of our licensed professional counselor's just worked with Local News 8 to help provide tips to reduce anxiety during the coronavirus pandemic.
These tips include:
- Limit your news and social media intake
- Social distancing but not being anti-social
- Lend a (clean) helping hand when you can
- Relish the extra downtime you have
- Focus on the basic like healthy eating and exercise
To read the full article, visit LocalNews8.com.